CAT AND COW POSES
I have found that these work really well for me and for my IBS. These two rythmical yoga poses done together „massage“ internally all the way through the digestive system and spinal column and that way supporting and aiding in digestion.
How to – start at the table top position on your hands and knees. On an exhale press through your palms even more to round your spine whil dropping your chin to your chest (cat pose). On an inhale lift your head, chest (heart) and tail bone upwards (to the sky) while arching your spine and relaxing your stomach. Repeat that couple of times.
Lie on your back with your knees bent and your feet flat on the floor. On an exhalation draw both knees to your chest and hug them. Then spread your arms and let both knees fall to one side while your head turns to the other side and you gaze over the arm that is extended. Repeat that couple more times.
If you have any back injuries, disk slips, please skip this one.
Spinal Twist to Left:
Spinal Twist to Right: