EXERCISING AND IBS
Ok, let’s talk a little bit about how exercise can help relieve some of the symptoms of IBS and how you can reduce flare ups. We talk a lot about…
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CAN YOU GET STRONGER WITHOUT GYM?
The answer to this is very simple, yes. There are number of way how you can get stronger without even leaving your livingroom. Let’s go through some of them together.…
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Diet culture
Diet culture in our society is beyond measure right now. We hear about what you should and shouldn’t eat on a daily basis. Don’t eat fruits, it’s just sugar, don’t…
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RASPBERRY OAT BARS
Oat bars! I really don’t know if I need to say anything more about them 😍 So easy to make and so delightful to eat 😊 I usually don’t measure…
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