HEALTHY LIFESTYLE MADE SIMPLE

ABOUT ME

HEALTHY LIFESTYLE MADE SIMPLE

My name is Marijana Bodruzic and ever since the very young age I have always been active. From dancing and playing outside to being an actual athlete – handball was my sport of choice. I’ve earned my Master’s degree in Sport’s science at the University of Zagreb, Faculty for Kinesiology in Croatia. I have over 10 years of experience in sports and fitness industry coaching and training all age groups with different goals.

Dealing with and recovering from many injuries and conditions myself, such as hypothyroidism, IBS, shoulder injury, scoliosis, knee injury, ankle dislocation I am certain I can be of great help to you if you would have any injury or if you would like to start your fitness journey injury free.

I love to share my knowledge and experience I gained throughout the years to others.

I help with healthy lifestyle changes in a simple way to get you to your desired goals fast!

As a fitness trainer I help with goals such as losing weight, recovering from injury or pain or simply getting fit and gaining more confidence. I also help with developing basic motor skills to kids and youth and getting them into the healthy habit of moving and having fun in the process.

Active Life

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.

Rest Time

Rest allows your muscles to rebuild and grow. And when you have more muscle, you’ll burn more calories at rest. Additionally, when you feel refreshed, you’ll be more likely to stick to your exercise routine. You have to let your body heal from the work you’ve been doing all week. Your muscles need a chance to desensitise and get used to the progression you’ve already made. If you push your brain too hard at work, you burnout. It’s the same with your body

Sweet Desserts

Desserts are not only delicious, but it also helps you keep a balanced diet. Eating healthy doesn’t mean only eating tons of vegetables. In fact, desserts can actually help you receive your daily amount of required nutrients. Cravings for sweets are one of the biggest causes of diet failure. Studies have shown that adults who indulge in dessert but eat an otherwise nutritious diet have a greater chance of producing long term success in weight loss.

Healthy Food

Healthy eating does not mean having only boiled meals, eating less, or saying no to fat. Healthy food habits mean nutritious eating, i.e. eating everything in the right amount and right way. Don’t completely exclude fats or overdo the fibers and proteins! Also remember that children should be given a mix and match of all types of food because this is the age for physical and mental development.

What I can do for you

INDIVIDUAL AND PERSONAL TRAININGS

  • Online/in-person personal training; with each package you will get 15 min free consultation so that trainings are adapted to your specific goals and needs.
  • Injury recovery/prevention – prevention is always the key, but if the injury already happened there is a way to fix it. With 15 min free consulation we can establish what is a suitable training regime for you.
  • Healthy lifestyle changes – with my help and guidance you can make simple steps to incorporate healthy habits into your life without feeling like your are missing out on anything.
I HAVE 3 PACKAGES FOR YOU
1 SESSION
LIFT
  • 650 NOK
10 SESSIONS
ELEVATE
  • 4950 NOK

FITNESS HEALTH RETREATS

  • Weekend retreats in Norway – weekend getaways into the Norwegian nature with health, fitness and wellness in mind.
  • 7 day retreats in Croatia – Exploring gorgeous Croatian nature, crystal clear sea and salty air during summer months. 7 days of health and fitness vacation will help you gain clarity, fit body and mind while enjoying the Croatian beauty.

SMALL GROUPS AND FITNESS GROUPS TRAININGS

  • Fitness groups trainings – adapted workouts to specific group goals. Getting fit has never been more fun.

From my Gallery

Menu